Lauren is fantastic, she makes every work out different to keep things interesting, and it makes the sessions more enjoyable. She is extremely professional and has helped me so much to build not only my muscle strength but my confidence. I’ve achieved goals I didn’t think I would ever accomplish. I honestly can’t thank her enough, I will be walking down the aisle with a body I’m confident with and that’s down to her help and support. I would highly recommend Lauren to anyone, Short or long term! Thank you thank you thank you!!!