When I first decided I wanted personal training sessions, I was very nervous – I was sure I could never keep up. Lauren is fantastic – she has worked so hard with me and helped me to increase my fitness. She has a talent for creating workouts that continually challenge and increase your fitness levels without feeling impossible. Plus the sessions are enjoyable! I have lost weight, toned up, and my blood pressure has lowered as has my resting pulse rate. If you are thinking of personal training sessions, you will not be disappointed with Lauren.