I came to lauren in February 2012 wanting to loose weight and tone up and be able to fit into a bridesmaid dress for my sisters wedding in september of this year…i didnt think i had a hope in hell but lauren was very positive and steared me in the right direction and here i am am now righting this review as i have managed to get into the dress in 4 months…after lots of hard work supported by lauren….she is such a great trainer always planning different sessions and guiding me in the right direction…for example Spinnig classes…i was scared stiff of going but had a taster session with lauren and a few weeks later i was doing the classes…which now i cant get enough of…and that is down to lauren….i have to say if your looking for a positive personnel trainer that will push you in all the right ways then lauren is the woman for the job…. Thanks hun you have been fab……Plus you have great nails…hahahaha…