Been going to the gym for a few years but I found it difficult to stay motivated and I was not eating right. Seeing Lauren regularly helped me get into the right mindset to really start my fitness journey, she helped my knowledge of what I should be eating and she is so easy to get along with that I did not feel the usual embarrassment as I would if I was working out alone. By the end of each session I felt confident in my self, 10/10 would Defo recommend Lauren if you need a personal trainer