I have been training with Lauren since the beginning of August 2019. I was diagnosed with Fybromalgia last October and wanted to avoid the strong medication that was advised to me. After research I was convinced that finding a good personal trainer would help ease my symptoms and improve my fitness, Lauren has done just that! I am in awe of how she has taught me about nutrition, exercise and also how she guides you through each lesson. My fitness and health has improved dramatically and I am more confident in myself and how I look. Every lesson is different, varied, never dull and I look forward to my lesson everytime.

I cannot thank Lauren enough for giving me my health, fitness and confidence back to enable me to enjoy my grandchildren.

Oh did I forget to mention I have also lost 1 stone in weight and still losing each week.

Thank you Lauren x