It’s easy to become complacent about your own health and fitness, with our busy lifestyle and demands placed on us. Many people find motivating themselves hard work or even impossible. Working with a personal trainer is no longer seen as a luxury or something nice to have, people these days see it as a lifestyle change to make a real difference to long-term health and well-being.
The motivation, advice and encouragement that I provide can give you a fantastic boost and vastly increase your confidence. Whatever your health and fitness goals are, I will make sure that your workouts and nutrition plans are aimed at helping you achieve them.

Training usually takes place at my very well equipped and air conditioned home gym in Basildon, where you will have access to a vast array of equipment. Here you can exercise without feeling self-conscious of other people watching you while you train. From experience, I have found that clients tend to be a lot more motivated exercising at my gym, than in their own homes, as there are far fewer distractions. I also offer online training.