Services we offer

Take the first step in reaching your goals by contacting us at Train with Lauren Personal Training


If you are looking for an experienced trainer who can offer weight loss programmes in Essex, you have come to the right place.
Contact Train with Lauren Personal Training today.

Personal trainer in Essex

Do you want to lose weight, tone up or improve your fitness level? I can train you in my fully-equipped home-based PT studio in Laindon, Basildon. I can also help you achieve your health and fitness goals, whatever they are. Get in touch with me for more information about the services I offer.

Fitness & Weight Loss Services:

  • Free consultation to assess your current health, fitness level and goals
  • Weight loss and toning
  • Fat loss and inch loss
  • Muscle building
  • Strength Training
  • Core strengthening and stability
  • Circuit training
  • Nutritional guidance

Training Packages Include:

  • Fitness improvement and increasing energy levels
  • Bridal package – getting in shape for your big day
  • Post natal training – easing back into your pre-pregnancy shape
  • Couples training
  • Online training